Thread: Working Out: What should I eat?
View Single Post
  #3  
Old 11-22-2005, 04:23 AM
Reef Reef is offline
Senior Member
  
Join Date: Jul 2004
Location: Spokompton
Posts: 551
Default Re: Working Out: What should I eat?
you actually need carbs as well.. like a 2:1 ratio of carbsrotein for meals after you work out. Tuna is a really good protein source. Any kind of meat is good also.
Reply With Quote