Re: Any meat heads here?
There are a lot of people on the board who know a lot about lifting. Ill give you my 2 cents in the simplest way possible.
Do 5 exercises. Squat, Deadlift, Bench Press, Pullups, Dips. Do some sprints or FAST jogging on your off lifting days.
Eat a good amount of lean protein. About 1 gram per pound you weigh.
This has kept me in decent shape, Im 27. I love to eat and thus am not "totally ripped" but im not a fat ass, and I dont diet (i do stay away from total junk however, soda, chips, candy).
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