You may also want to consider using "training" software (eg Poker Academy" as a "top-up" to your online play. I use PA to supplement my online experience, for the simple fact you can get through MANY hands really quickly.

Like you, I will be a father(in about 6 months) so I know time is going to be limited. Consequently I'm looking for a balance between quality and quantity (in hands that is!)

Regards,
Ian