Re: Losing weight.
Drawing out a healthy meal plan help immensely. If you have 2 weeks worth of breakfast, lunch, dinner, and snacks planned, things can go quite smoothly. Six small meals is generally excepted as the best way to go.
Also, it helps you adjust to the routine of it all. Once eating correctly becomes a habit, other things will become easier.
Also, give yourself a free food day (mine was Sundays) where you allow yourself a few treats that you don't have to worry about. If you like eating out make it a Friday or Saturday.
good luck.
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