Re: Weight Loss Challenge
I started down the road to becoming less of a fatass a couple of weeks ago. I'm 5'9"/180, which means that I'm carrying around a good sized spare tire.
All I'm doing as far as eating concerned is making sure that I'm consuming fewer calories than I would need to in order to maintain my current weight each day and that those calories are coming from healthy meals that contain the appropriate ratio of protien, carbs, and fat.
As far as exercise goes, I'm lifting Mondays, Tuesdays, Thursdays and Fridays. Cardio is done 6 or 7 days a week. I'm mainly concerned with fat loss right now, but I'll start working on figuring out how to add mass in the form of muscle once I've gotten rid of the body fat that I don't want hanging around.
|