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Old 12-30-2005, 11:51 AM
jaydub jaydub is offline
Junior Member
Join Date: Dec 2004
Posts: 12
Default Re: My day with Arnold (long, pictures)


Absolutely, considering the time of release and the way the concepts were all put in one place, it was a great book and the advice can still be beneficial.

If you get a chance to dust off your old copy, take a look through the workouts, especially the intermediate and advanced ones.

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