[bobhalford]

You played this hand weakly preflop so on the flop, I would cap it. You've underrepresented your hand up to this point, so use the flop to define your hand. Then bet or raise the turn. If you had capped it preflop the action would have been different on the flop, making the hand easier to play. But since you didn't, you have to invest some more money on the flop to know what's what. If villain has you beat, you will know about it on the flop and then can release your hand on the turn.