You are probably looking for this post:
Bisonbison - notes on notes
Read that.
Read it again.
Understand it.
Then TYPE the rules that bisonbison suggests into Poker Tracker yourself (it makes you understand them better). If you are lazy, then download the bisonbison rules here (I
think that it is the right one):
http://www.oenske-listen.dk/poker/BisonRules.TXT