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You could pretty much ignore all advice you ever hear at a live poker table and be much, much better off.

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Agreed. I had some guy lecturing me the other day about how bad I was at poker. I raised with 99 on the button with 5 or 6 limpers. Then I made a set on the flop and capped. He had KK, so I beat him. After the hand he said "you idiot, you were only 4 to 1". I responded with "what?". And he said "pre-flop". Should have buddy-listed that guy.