[shant]

I don't understand the flop check at all. If you are going to check the flop after capping, it should be with the intention of check/folding.

I would bet the flop and turn with the plan of folding to a raise.

Also, this would be a good spot to know his steal & defend numbers because while this isn't exactly a blind steal, you will get to see if he's into defending and re-stealing somewhat.