[bernie]

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When I'm at my local B&M, I also seem to have the same trends, that is, I'll be up 40 BB after 2-3 hours and then lose it all back in the next 3-4 hours.

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If this is a limit game, and this type of swing is happening with frequency, I'm going to guess that you are playing too loose in general. In a limit game it should be rare that you swing 40BB both ways in 4 hours. Once in awhile, yes, but definitely not routine.

b