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Of course you should use less than a pot sized continuation bet most of the time. But if you use it against a draw heavy board against a good player, he will know that you do not have a hand because if you did you would be protecting against the draw.

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I've made a full pot 'continuation bet' (as opposed to several other kinds of bet that don't involve me raising PF) exactly zero times this year.

BTW, this is a clear bet, because either BB has a K or he missed this board, and you don't want to be forced off your hand on the turn.

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I am not advocating a pot sized continuation bet. I am advocating checking behind.