Re: Working out before playing poker
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Staying active doesn't mean being a gym meathead working out twice/day or for 3 hours at a shot. 3-4 days/week for 30-60 minutes/workout would probably yield desirable results.
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I have been into bodybuilding for 7 years now and I haven't found anyone that trains twice/day or for 3 hours at a shot.. Most bodybuilders do exactly what you suggested in your last sentence. I actually see more novice gym users training for longer & more frequently than the more experienced guys, simply because they don't know what they're doing.
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