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Sleep apnea. I have asked my doctor about this. He didn't seem concerned. Is there anyway to tell you suffer from this with out going to a sleep clinic? Do the nose strips help to stop apnea?

Keep the ideas coming.

Sparro

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I tried the nose strips but they didnt seem to stay on at night and they didnt open up the nasal passages like Nozovent or sinus cones did. I think that oxggen intake during sleep is overlooked. I am impressed by how much better sleep I now get with the extra oxygen.

I used to read poker and watch the Sklansky seminar video before bed but I would just stay up and think about poker and not sleep enough lol..but now reading sports autobiographies before bed work well for me