If this is the wrong forum, forgive me, this just seems to make the most sense. Also, sorry if this has been posted before, I've tried to search but I think we all know how good the search function is.

I'm a very competative guy. I can not stand losing at anything, whether it be video games, friendly sports, and especially poker. If I go on a downswing like today, I can't deal with it.
Today I ran into some bad luck (flopped flush gets runner runnered full house, straight vs rivered flush, set over set, all that good stuff) and once I was down around 15 BB I simply cannot live with that. I get extremely frustrated and cannot leave the table without trying to make it back. For the most part I'm fairly successful at recouping my loses. Somedays, however, I fail miserably and end up down a lot more. What do you guys suggest? I know that its just tilt, but because of my extremely competative nature its like the tilt from hell. Any recommended reads? Thanks.