Re: crazy pains on my shoulder blades, neck, especially my right side
Stretches, anti-inflammatories and time....While waitng for this to settle, try a rolled up towel, vertically between the shoulder blades and lean into it. then when it settles,figure out the cause...
I get this when my mouse hand is too high, so now I set my (wireless) mousedown at comfortable waist level when playing. If it was set high, I get a horrible tightness in the rhomboids (muscles betwen the shoulder blades, that will last for a week.
The other factor is when watching a TV off to one side and playing as well. that constant turn over a few hours just wrecks my neck.
I tried massage and physio +++ before working out my ergonomics
Cheers and good luck with this....
Crowsnest
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