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Sorry for all the questions, but this kind of situation seems complex to me. I feel like I am losing too much in always ditching this hand here, but that I am risking too much playing it now because I don't know the optimal way to handle it.

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The only thing folding this hand does is saves you money in the long term and thats the point of view you have to take into NL hold'em. Sure you may pick up a pot becuase a donk decided to pay you off with air this one time. But out of 100 times, if you played this hand i guarantee you wouldn't be + money. You need to make the most +EV play for the long term.