Re: Working Out: What should I eat?
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On a similar note, someone advise me.
I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?
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Eating before bed is fine, 2 things.
-Food tastes so nice we forget it is simply fuel. How much fuel you gonna need while you are sleeping?........ easy on the calories before bedtime.
-just eat "clean foods". Or cleaner foods would be a more moderate approach. I could list stuff, but its common sense/ ice cream vs apple stuff.
3 things, life is too short, so enjoy those sandwiches (everysooften[img]/images/graemlins/grin.gif[/img])
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