Re: Working Out: What should I eat?
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On a similar note, someone advise me.
I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?
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cottage cheese is the best, anything with casein prot. I usually made a shake out of cottage cheese, choco protein powder, and some fish oil caps on the side.
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