Re: Working Out: What should I eat?
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This is very good advice. I would add deadlifts as well but I'm pretty sure that was just an oversite diebitter.
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Yeah, deadlifts but you must definitely warm up and down thoroughly. Also try and get a buddy who's at the same level as you (starting out?) interested so you can work together/compete with the weights (don't pick a [censored]!), and can spot each other. (just remember to save chit-chat for after though, less time exercising means more effective results for time spent).
Oh, you may also not like the bicep avoidance advice - big biceps get the girlies moist, after all. But trust me, what I've said above will grow the biceps just as well in your starting phase, and you'll look much, much bigger and better after 4 months on this than doing some tarded aerobic/weights program the gym may advise.
Them big biceps look better hanging off big shoulders!
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