Re: Losing Weight Fast
Use the Men's Health ABSDIETPOWER and exercise regularly
I lost 17 pounds in one month and steadily lost 1.5/week after that until I got to a 'reasonable' weight for me
You don't have to starve...stay reasonable...5 smaller meals a day and upto 2500 calories, unless you are exercising a shitload.
A: almonds (and other healthy nuts)
B: beans (and other legumes)
S: spinach (and other green vegetables)
D: dairy
I: instant oatmeal
E: eggs
T: turkey (and other lean meats)
P: peanut butter
O: olive oil
W: whole grains (breads and cereals)
E: extra-protein powder (whey)
R: raspberries (and other berries)
Cut out the rest. Make sure it's the good stuff too. For example, breads and cereals is referring to the 100% whole grain non-sugar laden stuff. Don't consume over 600 calories per meal. The diet is closely related to the South Beach Diet; a balance of 'good' carbs, protein, and fats.
|