Re: Your Diet and Nutrition
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I've been thinking a lot lately about how important what you eat is... Has anyone here done a lot of research into it and could share their wisdom? Thoughts on red meat, eating fast food, etc.
I want to eat healthy, but I have no idea what to buy from meijers or these big supermarkets and there aren't any good local organic health food type stores.
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You don't need specialized health foods. Every large grocery store should have fresh fruits and veggies. Just eat more of the fresh stuff. Learn to cook yourself more and eat less fast food.
There is no secret to it, no special book you need to read or special diet you need to follow. Just eat a variety of foods, only eat till you're full, eat processed foods sparingly... Just use your common sense.
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