Re: When to move down
my advice would be to drop down to playing 4 to 6 tables. then every 50 games stop and pick 5 to 10 at random and replay them watching for any bad decisions.
I've had a few bad runs that result in low confidence, and a combination of a week off, playing less tables, and reviewing hands has generally helped. If it's a more general burnout question then learning a new game, limit or nl holdem, omaha08, etc can make it interesting again
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