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Does anyone have any links or sites in reference to getting rid of all the toxins in your body? I want to get on some kind of routine in about a week or so, and get in the best shape ever. Im talking vitamins, bowels, skin, liver, eating habits, etc. I know a lot about lifting etc, but I dont know how to rid myself of whatever toxins are in me now.
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enjoy
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I'm always skeptical of these things because they're is no objective way of proving efficacy (at least not yet). Plus these things are quite expensive.
My advice:
Stop smoking, drinking, doing illicit drugs
Be active (at least 30 min. of exercise 5-6 times per week)
As for diet, eating modest sized "meals" rather than 3 big feasts a day helps hunger pangs for many. Consume fiber, fruits, veg, and healthy sources of protein. Also consider flax seed and/or fish oil supplements. Avoid sugar-laden foods. Avoid saturated fat.
Take medications for your cholesterol and hypertension if they cannot be initially controlled with diet. Consider a daily aspirin based on your coronary risk factors.
Your body will otherwise heal itself.
dizong