[siccjay]

7 is not too bad for full ring. You can raise any ace and any pair on the button if you are first in, but at low limits its not something that should happen for you often. Start raising small pocket pairs and large suited connectors in LP when there are 4 or 5 limpers to you.

Your VPIP is a little high, especially if you said you are
a wuss. A lot of marginal hands won't be profitable for you until you learn to play better postflop.

If you are playing shorthanded, things are totally different.