Re: Almost called ambulance for myself last night
Start eating 6 times a day, since you are probably lazy like me I suggest eating myoplex shakes with lowfat milk or water, these are really filling and pretty low calorie. Also sandwiches made with deli meat or tuna fish, cereal, bagels, yogurt, basically anything you do that's not at a resturant and especially not a buffet will be a 100x improvement.
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