Re: Almost called ambulance for myself last night
[ QUOTE ]
[ QUOTE ]
Im hoping someone here was in same situation or is a trainer and can give me more concrete steps then eat less move more, though im sure thats a start
[/ QUOTE ]
forum.bodybuilding.com
[/ QUOTE ]
This is correct. I haven't posted much there recently, but take the time to read through the Losing Fat forum and you'll get all the information you need. I went from 320 lbs. to currently 175 lbs. pretty much all due to BB.com.
|