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I agree, this pf play needs work and the river is an easy value bet. Focus on those aspects first then worry about the flop/turn play. In general if you never waited until the turn to raise this you won't be loosing much, and compared to the preflop and river those are much bigger mistakes right now.

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I admit that this hand was crap, but normally my PF play is pretty good (according to my stats at least, VP$IP and PFR).

River was of course very bad, don't know what was wrong with me.

About the Flop and Turn. I got $1 + $4 out of him now. If I had raised the flop I would have got $2 + $2 out of him at max. Maybe he would have folded the turn.

So I don't think it is that bad. And it's a good way to confuse your opponents, by varying your play.