Re: Almost called ambulance for myself last night
Holey moley! Thast sounds terrible.
you obviously need to eat less and exercise. Walk everywhere you can to start off.
I'd say no more salad-dodging and nothing, absolutely nothing with processed sugar or salt. No fried food, no choccies, no sweets, no biscuits. Salad + tuna, Salad + skinless chicken, rice and beans, pasta and vegetables (no oil), and get some good vitamin pills.
You must do aerobic exercise, so can be:
walking
jogging
cycling
rowing
swimming
cross-trainering
and I'd suggest you try some every day.
Just don't go too mad on the exercise to start with - you need to build and build (eg if you choose jogging: walk first day, then try doing very slow jogging and walking second day, the next day a little more etc etc).
Take care now!
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