[diebitter]

Holey moley! Thast sounds terrible.

you obviously need to eat less and exercise. Walk everywhere you can to start off.

I'd say no more salad-dodging and nothing, absolutely nothing with processed sugar or salt. No fried food, no choccies, no sweets, no biscuits. Salad + tuna, Salad + skinless chicken, rice and beans, pasta and vegetables (no oil), and get some good vitamin pills.

You must do aerobic exercise, so can be:
walking
jogging
cycling
rowing
swimming
cross-trainering

and I'd suggest you try some every day.

Just don't go too mad on the exercise to start with - you need to build and build (eg if you choose jogging: walk first day, then try doing very slow jogging and walking second day, the next day a little more etc etc).

Take care now!