Re: Optimal rest time between sets?
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I've heard anywhere from 1-4 minutes. I'm getting frustrated trying to find the correct answer. So what is the optimal rest time between sets?
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Generally you can take 5 minutes between sets. If you feel like you're dominating your opponent (ie you won 6-1 or 6-0) you probably want to hurry and get back on the court. If you got your butt kicked in the last set you want to drag out the break as long as possible. Try faking a cramp and talking to your coach.
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