Thread: Optimal rest time between sets?
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Old 10-29-2005, 05:08 AM
2+2 wannabe 2+2 wannabe is offline
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Default Re: Optimal rest time between sets?
[ QUOTE ]
Depends what you're trying to do. If it's less weight/lots of reps, and you're after toning/aerobic benefits, <30 seconds.

If heavier 60-100 seconds tops.

NEVER 4 unless you're involved in very heavy weightlifting.

[/ QUOTE ]

very good answer

listen to this
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