Thread
:
Optimal rest time between sets?
View Single Post
#
2
10-29-2005, 04:58 AM
2+2 wannabe
Senior Member
Join Date: May 2005
Location: getting pwned in challenge
Posts: 1,384
Re: Optimal rest time between sets?
4 is too long
I've heard 1 1/2 minutes is optimal
2+2 wannabe
View Public Profile
Find all posts by 2+2 wannabe