A couple comments here really pin point the main problem. I hate checking the turn in case they're drawing or would fold a small pair. I hate betting the turn because of the check-raise possibility or that I'll get called down by someone who hit the flop.

That dilemma is what seems to kill me the most. I think I'm doing the worst of all worlds by rarely checking behind and frequently calling the turn check raise.

I'll try tightening up on the turn and only continuing to push on boards that have a pretty clear draw unless the opponent has given me a reason to think they'll fold.