are these both really clear raises? Im on a bit of a downswing and i feel like im missing alot of valuebet\raises and folding way too much to check\raises here is a couple from today

villian in this hand is laggy preflop but not that crazy post
Party Poker 3/6 Hold'em (6 max, 5 handed) converter

Preflop: Hero is MP with A[img]/images/graemlins/spade.gif[/img], J[img]/images/graemlins/diamond.gif[/img].
<font color="#CC3333">UTG raises</font>, <font color="#CC3333">Hero 3-bets</font>, <font color="#666666">3 folds</font>, <font color="#CC3333">UTG caps</font>, Hero calls.

Flop: (9.33 SB) 2[img]/images/graemlins/spade.gif[/img], 7[img]/images/graemlins/diamond.gif[/img], J[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">UTG bets</font>, Hero calls.

Turn: (5.66 BB) 6[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">UTG bets</font>, Hero calls.

River: (7.66 BB) J[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">UTG bets</font>, <font color="#CC3333">Hero raises</font>, <font color="#CC3333">UTG 3-bets</font>, Hero?.


Party Poker 3/6 Hold'em (6 max, 6 handed) converter

Preflop: Hero is SB with 6[img]/images/graemlins/heart.gif[/img], 6[img]/images/graemlins/diamond.gif[/img]. MP posts a blind of $3.
<font color="#CC3333">UTG raises</font>, <font color="#666666">3 folds</font>, Hero calls, BB calls.

Flop: (7 SB) 8[img]/images/graemlins/spade.gif[/img], 9[img]/images/graemlins/club.gif[/img], 7[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(3 players)</font>
Hero checks, BB checks, <font color="#CC3333">UTG bets</font>, Hero calls, BB folds.

Turn: (4.50 BB) T[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">Hero bets</font>, <font color="#CC3333">UTG raises</font>, Hero calls.

River: (8.50 BB) K[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
Hero?