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I used to have this problem, back when I was playing 1/2 6max, 2/4 .. it really took me a while to get a good balance, and also my handreading has improved a ton since then, which really helps the situation

I feel I have a ton to say about the subject, but without a decent starting point feel I would be rambling on, are you mainly having trouble with OOP, and is it pots where you were the only aggressor preflop, is it when you are donkbet into .. I guess I want to know what aspect of OC play you are struggling the most with, then I can try to tackle the problem

here's an idea pick a recent session of yours .. play through it, but after each flop, pause and go through all the possible draws on the board, and estimate how a LP, LAG, TAG would play the various draws, including which draws are unlikely given preflop action .. get an idea for which boards are conductive to bluffing, basically just get a feel for what kind of hands could be out there