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ugh, i hate raising 1/4 of your stack here. next time raise 125 pf, and check fold that flop.

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Really? Can I ask why you check/fold? I think villian is holding AQ, maybe AJ or AK, but probably a pocket pair below JJ. With this kind of flop, with our kind of stack, I'd probably push. There's a 1 in 8 chance that he's caught his set, if he's tight he probably won't call if he hasn't.