[Khern]

I use Ben&Jerry's and lots of pepsi.

I will also chew up a couple of Walmart brand multi's and was them down with more pepsi.

Over the years I've tried a lot of different supplements for both mental and physical performance. Tyrosine was reasonable, Phosphadytl(sp?) Serine was good but expensive, Acytle-L-carnitine seemed to help but in an odd way- not directly increasing intense concentration... Ephedrine made me want to do physical, rather than mental, activities... Didn't notice any help from Ginko.


I believe my ancestry, family desease patterns, and biochemical markers point to a high meat, high fat diet. I eat range fed meat and eggs. I use the other foods as stimulant/irritants.

John