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This article may help
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Thanks Dave.
I'm always curious about this:
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It's important to not wait until you feel thirsty, as thirst receptors are a poor judge of how fluid deficient you are, and you are already significantly dehydrated the time you feel a craving to drink. Aim to drink fluids regularly throughout the day rather than just drinking when you feel thirsty.
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I have heard this before but I could drink a gallon of water now and ten minutes after finishing it feel thirsty. I don't see how this is true. I've wondered if I have some sort of medical issue but I've been like that for as long as I remember.
edited because I apparently can't copy and paste apparently.