Can\'t sleep
For the past 2 months now the average time I have finally gotten to sleep is like 3AM. As a result I am groggy, grumpy and listless the next day as I have to be up at 7AM.
I have tried exercising, warm milk, tea and other remedies to no avail. I used to think that maybe I was to wound up from my errrr ummmmm bridge session and even quit earlier.
Anyone have any suggestions besides sleeping pills? I have taken some before and most make me listless and groggy when I awaken anyway. Except for ambien which I thought was a wonder drug but that should not be taken for an etended period of time.
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