Re: Coaching basics...
I had someone look over some 1/2 hands, that was pretty cheap as they weren't a high stakes player, and they were fairly sympathetic to me being a micro'er. it was cheap given the value I got out of it, especially at that point in my poker career.
later I had a 1/2 sweat session when james did his SEVERELY discounted coaching. that was also worth it, but I kind of knew it'd be a one shot deal so I didnt have to worry about how often I could afford it.
Alobar looked over some 5/10 hands of mine when I first moved up, just to make sure I had my head screwed on straight. I wouldn't do it every month, especially given how few hands I've played lately, but it seems useful, at least to me, when changing environments (moving up a limit, moving from SH->full or vice versa)
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