Thread: Any meat heads here?
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  #16  
Old 09-30-2005, 12:52 PM
JihadOnTheRiver JihadOnTheRiver is offline
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Join Date: Feb 2005
Location: Chillin with Borat. I LIKE!
Posts: 220
Default Re: Any meat heads here?
[ QUOTE ]
I've said it 100 times.

Squats, Bench Presses, Deadlifts. 5x5. Three times a week.

[/ QUOTE ]

this is incredibly bad advice. please don't take it.
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