Re: Any meat heads here?
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From the resident meat head:
Steroids and HGH are way over-rated. Lift 4 days a week, do cardio 5 days. Take creatine in the appropriate cycles for the first 3 months. Supplement a normal healthy diet with a protein supplement. There is no substitute for sweat though. GL.
-JOTR
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Jihad, have you ever used gear? Do you know fi there is anywehre online that we can still buy 4-AD-ec, and 1-test?
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