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How did you plug the leaks? What methods did you use?

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-tv off
-cut tables in half
-play 8 hours a day
-read every morning(2+2)

and everytime i noticed a symptom of tilt(ex - not believing people when they raise me, chasing) i wrote it down to help me later when i'm in that stage where i don't know if it's the cards or if it's me, just like a tilt checklist...might just be me but I think things through a lot more clearly when I put it to paper.