Re: How do you prepare boneless, skinless chicken breasts?
I'm trying to eat less red meat, just to help with unfatting myself, so I'm working with chicken breasts a lot.
Beyond any thing specific, here's a few things I like to do.
1- grill them, and then tent them afterwords (cover them in tinfoil and let them rest for about 5-10 minutes). This lets them cook a little more, so you don't have to dry them out as much, and you'll get moister, better meat.
2- make sure to trim all the fat off the breasts and get them ready to cook. They're usually in weird sizes and shapes and the more you can help them be uniform, the easier they are to approach.
3- I prefer grilling (even in just a grill pan on the stove) for most things, tends to involve less oil. I also tend to grill them pretty plain and season after their cooked. (for instance, a peanut sauce or something).
|