Re: Sleeping Sched.
I don't like sleeping pills. Once a doc suggested I take a Benedryl. She said it would help me sleep, wasn't addictive and didn't have aftereffects. I tried it. She was right.
Now, the few times I need something, I take one Benedryl or a couple of Tylenol PM. I get a good 8 hours and don't feel like I took anything.
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