Re: Shower Frequency
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Once upon a time, I used to work out twice a day (weights first session, running/rowing/swimming 2nd) for 5 days a week, but cut down when the 2 sets of showers started making my skin weird (large discoloured patches, flaing in places, itchy bits etc). It did take about 2-3 months to start to cause this though.
It ain't good for you to do a complete body-wash several times a day for a long stretch, I'd say.
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If you were using lighter soap or just water that might not be true...
Sorry to hear about that, though.
Edit, but yeah, my answer was 1/2 (the first vote).
But I'd say 1/1 is more true, if you go for a run before taking your morning shower or whatever.
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