Re: How do you wind down after a session?
m,
i find that getting a good dose of exercize helps with this sort of thing.
alternatively and less helpfully, i try to not let myself get to any sort of place where my mind would ever be buzzing. i just dont' like the level of anxiety that entails. i find that if i'm feeling like that post poker, it means i was letting myself get too worked up in general about the poker, and that i probably should have been going easier.
alternatives: mindless reading, like decent scifi/fantasy, or sportscenter, or just icewater in a good comfy chair.
citanul
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