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thats why everytime I take a hit I try to take a few days off so that I don't take another hit

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This statement demonstrates a fundamental misunderstanding of the way poker works.

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Jman, I said I am a decent player but I have a lot to learn, so tell me what I need to do, I want to learn. If I loose big should I just shrug it off and keep playing?

Thanks augie I hope so!