Re: Benching your own weight once
Im calling bullshit. 2x your body weight is VERY VERY tough, Ive been lifting seriously for 4 years. At my peak, before my bulk cycle, I was 6 1 225, ~7.5bf%. I can deadlift 495 x 3, squat 405 x3 (deep squat), and my peak bench was 315 for 2. Im a little behind on my bench, because of lack of focus, but there is no way I will be benching 450lbs any time soon. 1% of the population could bench 2 times their body weight.
|